Stress Management

The Pratigya committee has organized Stress Management seminar on May 1, 2024, at 11:00 a.m. Seminar begin with welcome address by Ms. Jayantika Yadav (Coordinator, Pratigya Committee) where she introduced the speaker Dr. Sudhi Kulshrestha (a clinical psychologist). A large number of students from BBA, B.Com. and B.Com Hons participated in the seminar. The main goal of the program is to make students aware of stress management. Ma’am has started the session with the thought that the modern world, which is said to be a world of achievement, is also a world of stress and has been called the Age of Anxiety and Stress. Here are the main points that have been covered in this seminar by her:

1. Stress
2. Types of stress
3. Stages of Stress
4. Symptoms of stress
5. Stress related illness
6. Stress management
7. Benefit of stress management
The session wrapped by the vote of thanks to the students and guest speaker by Ms. Jayantika Yadav