Introduction

Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of  life. You can experience stress from your environment, your body, and your thoughts. Even positive life changes such as a promotion, a mortgage, or the birth of a child produce stress. Natural remedies are generally safe to use alongside more conventional medical therapies. However, alterations to the diet and some natural supplements can change
the way antianxiety medications work, so it is essential to consult a doctor before trying these solutions. The doctor may also be able to recommend other natural remedies. Exercise is a great way to burn off anxious energy, and research tends to support this use.

Vision:

Meditation can help to slow racing thoughts, making it easier to manage stress and anxiety. A wide range of meditation styles, including mindfulness and meditation during yoga, may help.Untreated anxiety can get worse and cause more stress in a person’s life. However, anxiety is highly treatable with therapy, natural remedies, lifestyle changes, and medications. A person may need to try several combinations of therapies and remedies before finding one that works. A doctor can help a person to determine which options are best.

Mission:

To enhance the self-esteem and self-confidence of students, faculty and staff in the college. To promote intellectual and improve mental status of students and employees to work and study without any stress. To develop good thinking ability of students such that it enhances decision-making ability .

Objective:

To develop healthiest and stress less mind of students and staff to achieve their goals and suggest to go for good physical exercises to keep them healthy and strong.